This is a great card game to help introduce and reinforce learning about coping and calming strategies. These are a great way to start or finish a group session!
HOW TO PLAY
1.Simply pass out the cards to all the players individually.
2.Encourage everyone to sit in a circle.
3.Pick one player to go first.
4.They are to read one of their cards. For example “I have Breathing. Who has Exercise?”
5.The next person who has the Exercise card reads their card and so forth.
6.Play continues until all of the cards are read.
7.If you want to make this more challenging, you can time the game and see if you can break your own record!
Simply cut, laminate and keep these cards for a long time! There are a total of 20 cards.
This is all about making learning about coping and calming strategies fun!