Declutter Your Worries Brain Dump Lesson Printable Worksheets

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The following mini-lesson and craft activity is great to help declutter your worries and help to clear your mind.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have too many worries.

Students are walked through the process in a fun, creative and engaging way to help them manage their worries and clean out some mental space.

This mini-lesson explores:

What’s a Brain Dump?

– The process – what to do

– Brain Dump your worries worksheets

– When worries pile up

– Sorting my Worries (dump in the bin or Keep and take action)

– Dump your worries – Craft Activity

– Taking your worries away

– Recycling your worries

– Ruminating on your worries

– 3 other helpful tips

 

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