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Our tweens and teens go through a lot of changes and these changes often make them feel anxious, stressed, worried, frustrated, angry, etc…

These 50 calming strategies could help your students to keep their focus and concentration, develop and enhance good coping skills as well as self-regulate. It could help them to stay calm and assist them in managing the situation and their emotions.

It includes:

Brief discussion of pre-adolescence and adolescence

Reasons why students are not calm

Signs when students are not calm

What we want our students to know

Calming strategies include:

1. Talk it out

2. Draw

3. Paint

4. Write

5. Read

6. Exercise

7. Think of Positives

8. Listen to Music

9. Breathe

10. Walk

11. Meditate

12. Cook

13. Bake

14. Dance

15. Play sports

16.Play musical instruments

17. Hang out with friends

18. Watch your favourite television shows

19. Clean your room

20. Go out and enjoy the outdoors

21. Drink water

22. Count 1, 2, 3

23. Go to the beach

24. Gardening

25. Stargazing

26. Surfing

27. Swimming

28. Knitting

29. Riding a bike

30.Fishing

31. Pottery

32.Wood-work

33.Cross-stitching

34. Make a scrapbook

35. Tinkering with technology

36. Photography

37. Make a Video

38. Snorkeling

39. Visit a museum

40. Visit a library

41. Sewing

42. Play video games

43. Do yoga

44. Visit a zoo

45. Scuba diving

46. Go on a road trip

47. Visit an amusement park

48. Identify your feelings

49. Do pilates

50. Hiking