Item description
Our tweens and teens go through a lot of changes and these changes often make them feel anxious, stressed, worried, frustrated, angry, etc…
This set of calming strategies will help your students to keep their focus and concentration, develop and enhance good coping skills as well as self-regulate. It could help them to stay calm and assist them in managing the situation and their emotions.
It includes:
Brief discussion of pre-adolescence and adolescence
Reasons why students are not calm
Signs when students are not calm
What we want our students to know
Calming strategies include:
1. Hiking
2. Surfing
3. Swimming
4. Knitting
5. Riding a bike
6. Fishing
7. Pottery
8. Wood-work
9. Cross-stitching
10. Make a scrapbook
11. Tinkering with technology
12. Photography
13. Make a Video
14. Snorkeling
15. Visit a museum
16. Visit a library
17. Sewing
18. Play video games
19. Do yoga
20. Visit a zoo
21. Scuba diving
22. Go on a road trip
23. Visit an amusement park
24. Identify your feelings
25. Do pilates