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Anger management is not just about counting to ten or deep breathing (although they are great strategies!). It is about helping you to better understand why you get angry, what sets you off (triggers), learning about your early warning signs as well as learning a variety of cool down strategies for managing those feelings more constructively.

This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore anger management and strategies to help you to “keep your cool”.

This workbook explores the following:

LEARNING ABOUT ANGER

What is anger?

The impact of anger on your body?

What does anger look and feel like?

My anger questionnaire

Early Warning Signs – My stages of anger

ANGER TRIGGERS

What makes you lose your cool?

Trigger Questionnaire

EXPLORING CONSEQUENCES

Keeping vs Losing Your cool

COOL DOWN STRATEGIES

Poster

Five tips for Keeping Your cool

Calming Strategies to help you cool down (visuals)

Write/Draw your own Cool Down Strategies

CRAFTS AND COLOUR

Craft – Quick reference top 5 cool down strategies

I can cool down Colouring Page

Craft – Create your own “Keep it Cool” Ice-cream