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One of the strengths we want to develop and enhance is resilience.

Resilience is the ability to bounce back from difficulties and not let failure overcome and drain your resolve but find a way to rise again. By helping our students boost their resiliency, they experience more positive emotions than negative emotions, they are less depressive, have greater resistance to stress, and it also boosts their immune system which leads to good health.

This bundle includes 2 of our resilience resources.

* Mending Minds Promoting Positive Psychology in the Classroom Resilience Lesson

* Resilience Encouragement Note Cards

A. Mending Minds Promoting Positive Psychology in the Classroom Resilience Lesson


This workbook focuses on helping the students to build strengths to help them cope with difficulties and challenges in school.

Our resilience lesson includes:

What is resilience and what is not resilience

Keeping positive

Goal-setting

Feelings activity

Problem Solving

Character Strengths

Stress Management


B. Resilience Encouragement Note Cards


These resilience notecards are great pick-me-up cards when our students encounter difficulties and are struggling. Give these cards after talking to them to remind them that there is light at the end of the tunnel, that they have within themselves to face these challenges, and you are there to support them.

This resource includes:

* 27 Resilience Encouragement Notecards

* 3 Blank templates to create your own resilience notecards

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