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This Activity-A-Day Calendar is for a two week period which is great for school holidays or an intense short term intervention. True self-care is prioritising your mental, physical and emotional health to have a more complete and balanced life. Self-care is important to maintain a good sense of self-worth and allows you maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Self-Care also reminds others that your needs and wants are important too!

This calendar provides students a wide variety of self-care ideas which they can utilize in the long term to develop healthy patters of practicing self-care. There are countless benefits of self care…from better productivity, better physical and emotional health, enhanced self-esteem and a better sense of identity! This resource will encourage students to explore each of these self-care ideas and reflect on the impact it has had on them, therefore allowing them to develop insight into self-care, it’s benefits and what works for them.