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This is a fun intervention for individual or groups. Give everyone in the group six m&m’s each. For each colour, the student should answer that corresponding question. If possible, try to ensure that there is a range of colours so they don’t get the same question. There are numerous versions for young and old to reflect on. There are 12 different versions included which are:

– Grief and Loss

– Growth Mindset

– Career Exploration

– Would you rather?

– Ice breakers

– How Questions

– Checking In

– Self-Care

– Depression

– Mental Health

– Anxiety

– Feelings & Emotions

NOTE: If you don’t have access to m&m’s we have included printable m&m’s which can be printed, cut and used to random pick the m&m colours.