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Item description

This creative activity encourages children to create their own “chilling out” snowman by exploring self-care, coping and calming strategies to help their snowman to “chill out” during times of stress or anxiety.

What to do:

– Cut out the various Chilling Out Strategies (21 strategy cards included)

– Glue the strategies that the individual student finds helpful on the Chilling Out Snowman Template.

– Encourage students to explore what strategies work for them.

Templates are included for the more difficult emotional states to help students explore their chilling out strategies for when they feel a variety of feelings. This supports students to reflect on why they felt that way as well as what they needed to look after themselves and their emotions.

This is a great activity for the holiday break to prepare and equip students with default coping and chilling out strategies for times they many feel anxious out stressed during the holidays.

This creative activity includes:

– About this resource

– Learning all about Coping Strategies & Self-Care

– Chilling Out Strategy Cards (21 strategies)

– My Chilling Out Snowman Template

– Chilling Out Snowman Templates for Difficult Emotional States

(anger, confused, embarrassed, grumpy, sad & scared)

THIS MINI LESSON IS A GREAT ADDITION TO YOUR COUNSELLING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.

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