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Item description

This hands-on workbook supports students to practice mindfulness, sensory awareness, emotional control and self-regulation.

This 21 page workbook is practical and has been effectively utilized both with individual students and in a group setting. This workbook explores:

– What is mindfulness?

– Includes numerous activities of mindfulness

– list of suitable mindfulness apps which and why they are effective

– activity and worksheets

– colour your emotions

– how I feel today templates

– Journal activity

– my feelings and emotions cards

– colouring page

– thankfulness activity

– isolating feelings/emotions and attributing to situations

Simply print and ready for student implementation straight away.