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Saying “NO” is a Must-Have Skill for EVERYONE!

The Goals of this Activity is to Help You…
Say “NO” and Say YES to Boundary Setting!

  • Become mindful of your personal boundaries.
  • Bring awareness to oral communication behaviors.
  • Build your confidence when saying “NO” or “No more”.
  • Fine tune your communication when saying “NO” to others.
  • Appreciate and respect others asking, even when you say “NO”.
  • Discern situations to set boundaries to honor your comfort zone.
  • Offering many helpful suggestions & ideas for setting your boundaries.

CHAPTER TOPICS INCLUDE:

  1. There are Many Ways to Say “NO”!
  2. Saying “NO” Through Actions
  3. It’s Good to Say “NO” When You Are…
  4. Why Others Want You to Say “YES”
  5. Saying “NO” Positively and Politely
  6. When “No” Means “NO”
  7. Saying “NO” Takes Practice!
  8. Boundary Setting Worksheets

CONNECT WITH PATTY ANN @ https://pattyann.net

THANK YOU & ENJOY!

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