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This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.
This workbook explores the following:
– What is stress?
– How does stress impact your body?
– What stresses you? (worksheet)
– How stress impacts our battery?
– What does it mean to recharge?
– What drains your battery? (reflective worksheet)
– What does your “shutdown” look and feel like?
– Recharge Activities Questionnaire
– My Recharge Activities Summary List
– What Recharges your battery?
– Battery Self-Check Daily Questionnaire
– Making the charge last!
– Weekly Recharge Schedule
– Craft – Quick reference Top 5 recharge strategies
THIS WORKBOOK IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.
by All Therapy Resources
This is a great way to introduce colours and differentiation. These are fun, engaging and colourful cards which includes a variety of colours. These include Black, Blue, Brown, Green, Orange,…
by All Therapy Resources
Learning about Coping Skills can be helpful for children especially as managing their emotions in a healthy way is vital for resilience.These Coping Skill Choice Cards encourage children to explore…
by All Therapy Resources
This lesson has been specifically developed to support students with learning or intellectual difficulties to understand key aspects relating to:SEX AND CONSENTThis lesson explores what is sex, key things that…
by All Therapy Resources
This lesson has been specifically developed to support students with learning or intellectual difficulties to understand key aspects relating to: PERSONAL BODY SAFETY When you were little your parents and…
by All Therapy Resources
This is a fun, hands-on activity pack which are great for kinder math centres or even for learning at home. Number activities do not have to be boring! This…
by All Therapy Resources
8 Worksheets which explores the foundational early learning concepts of identifying the alphabet letters, associated sounds and identifying beginning sounds for the visual pictures.
