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Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.

This bundle includes 2 of our resources.

* 35 Resilience Affirmations

* 30 Resilience Note Cards

These resilience affirmations and note cards could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as an inspiration and reminders for everyday life. They are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.

List of Resilience Affirmation Cards:

1. I can overcome my obstacles

2. I am creative

3. I am resourceful

4. I am resilient

5. I am emotionally resilient

6. I am strong

7. I am persistent

8. I am kind, smart,and important

9. It’s okay. I can do this

10. I will get through this

11. I will be okay

12. I am capable of amazing things

13. I am a good person

14. I deserve to be happy

15. I am stronger than I think

16. I am amazing

17. I can do anything I set my mind to

18. I will keep going

19. Do not give up

20. Keep moving forward

21. I can handle change with ease

22. I am unique

23. I believe in my abilities and skills

24. I can face every situation with confidence

25. There is always a solution to every problem

26. I am responsible for how I respond to others

27. I have the power to choose to let go of any emotion

28. Any difficulty that comes my way is an opportunity to grow

29. I am full of energy and joy

30. I have the power to create change

31. My possibilities are endless

32. I am in charge of how I feel

33. I choose happiness

34. I can, I will

35. I can make healthy choices


Resilience Note Cards


Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.


This resource includes:

33 Resilience Note Cards

These resilience note cards could re-focus your students’ thoughts and be more positive. They could serve as an inspiration and reminders for everyday life.

These note cards are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.