Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.
These affirmations could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as an inspiration and reminders for everyday life.
These affirmations could be done first thing in the morning or in the evening or could be done throughout the day. It is suggested to use these affirmations regularly to create more impact and preserve emotional potency.
These could be printed out and you could bring them along wherever you are .
These resilience affirmation cards are in A4 size and JPEG format.
List of Resilience Affirmation Cards:
1. I can overcome my obstacles
2. I am creative
3. I am resourceful
4. I am resilient
5. I am emotionally resilient
6. I am strong
7. I am persistent
8. I am kind, smart,and important
9. It’s okay. I can do this
10. I will get through this
11. I will be okay
12. I am capable of amazing things
13. I am a good person
14. I deserve to be happy
15. I am stronger than I think
16. I am amazing
17. I can do anything I set my mind to
18. I will keep going
19. Do not give up
20. Keep moving forward
21. I can handle change with ease
22. I am unique
23. I believe in my abilities and skills
24. I can face every situation with confidence
25. There is always a solution to every problem
26. I am responsible for how I respond to others
27. I have the power to choose to let go of any emotion
28. Any difficulty that comes my way is an opportunity to grow
29. I am full of energy and joy
30. I have the power to create change
31. My possibilities are endless
32. I am in charge of how I feel
33. I choose happiness
34. I can, I will
35. I can make healthy choices