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This is a fun, engaging, creative and non-threatening intervention which is great for students to explore self care strategies.

Sandwich ingredients represent the various strategies to support the student to use self-care strategies. The following strategies are included: cuddling a pet, exercise, deep breathing or meditation, journaling, listen to music, have a sleep, visualisation, reading, drawing, listening to nature, get some fresh air, sing to your favourite music, have a nice drink, nice bath or shower.

Laminate and use white board markers for students to write their own

Self Care strategies to create their own unique “Self Care” sandwich. This is great for a lunch time individual or group therapy intervention.