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SPANISH VERSION – Self Calming strategies can support children to work through strong emotions.

This handout is a great supplement for any School Counselor, Teacher, parent or allied health professional who support children.

These strategies are engaging and easy to implement. They lay a great foundation for the child to develop strong emotional regulation skills.

This handout explores the following strategies:

– Deep breathing

– Cognitive diversions

– Progressive muscle relaxation

– “Stop” and “Replace”

– Guided imagery

– Music therapy

– Exercise

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