$4.99

0 sold

Item description

This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.

 

This workbook explores the following:

– What is stress?

– How does stress impact your body?

– What stresses you? (worksheet)

– How stress impacts our battery?

– What does it mean to recharge?

– What drains your battery? (reflective worksheet)

– What does your “shutdown” look and feel like?

– Recharge Activities Questionnaire

– My Recharge Activities Summary List

– What Recharges your battery?

– Battery Self-Check Daily Questionnaire

– Making the charge last!

– Weekly Recharge Schedule

– Craft – Quick reference Top 5 recharge strategies

THIS WORKBOOK IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.