This is an engaging, reflective and thought-provoking workbook. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.
This workbook explores the following:
– What is stress?
– How does stress impact your body?
– What stresses you? (worksheet)
– How stress impacts our battery?
– What does it mean to recharge?
– What drains your battery? (reflective worksheet)
– What does your “shutdown” look and feel like?
– Recharge Activities Questionnaire
– My Recharge Activities Summary List
– What Recharges your battery?
– Battery Self-Check Daily Questionnaire
– Making the charge last!
– Weekly Recharge Schedule
– Craft – Quick reference Top 5 recharge strategies
THIS WORKBOOK IS A GREAT ADDITION TO YOUR COUNSELING OR SEL LESSONS! GREAT FOR INDIVIDUAL OR GROUP WORK.