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This bundle could help your students develop and enhance their resiliency and could help them bounce back and manage their difficulties effectively.

A. Mending Minds Promoting Positive Psychology in the Classroom Resilience Lesson


This workbook focuses on helping the students to build strengths to help them cope with difficulties and challenges in school.

Our students’ life at school can be challenging and lead to disengagement and lack of concentration and focus.

Creating a positive environment for our students in school could help them build their resiliency to help them cope and manage the difficulties they encounter. We believe building a positive environment will make our students feel supported, more engaged, more connected to their teachers and classmates, and achieve better academic results.

One of the strengths we want to develop and enhance is resilience.

Resilience is the ability to bounce back from difficulties and not letting failure overcome and drain your resolve but find a way to rise again. By helping our students boost their resiliency, they experience more positive emotions than negative emotions, they are less depressive, have greater resistance to stress, and it also boosts their immune system which leads to good health.

Our resilience lesson includes:

What is resilience and what is not resilience

Keeping positive

Goal-setting

Feelings activity

Problem Solving

Character Strengths

Stress Management

B. Resilience Affirmations


Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.

These affirmations could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as inspiration and reminders for everyday life.

These affirmations could be done first thing in the morning or in the evening or could be done throughout the day. It is suggested to use these affirmations regularly to create more impact and preserve emotional potency.

These could be printed out and you could bring them along wherever you are.

These resilience affirmation cards are in A4 size and JPEG format.

List of Resilience Affirmation Cards:

1. I can overcome my obstacles

2. I am creative

3. I am resourceful

4. I am resilient

5. I am emotionally resilient

6. I am strong

7. I am persistent

8. I am kind, smart,and important

9. It’s okay. I can do this

10. I will get through this

11. I will be okay

12. I am capable of amazing things

13. I am a good person

14. I deserve to be happy

15. I am stronger than I think

16. I am amazing

17. I can do anything I set my mind to

18. I will keep going

19. Do not give up

20. Keep moving forward

21. I can handle change with ease

22. I am unique

23. I believe in my abilities and skills

24. I can face every situation with confidence

25. There is always a solution to every problem

26. I am responsible for how I respond to others

27. I have the power to choose to let go of any emotion

28. Any difficulty that comes my way is an opportunity to grow

29. I am full of energy and joy

30. I have the power to create change

31. My possibilities are endless

32. I am in charge of how I feel

33. I choose happiness

34. I can, I will

35. I can make healthy choices

C. Resilience Note Cards

Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.

This resource includes:

30 Resilience Note Cards

These resilience note cards could re-focus your students’ thoughts and be more positive. They could serve as inspiration and reminders for everyday life.

These note cards are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.