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Create a safe space and sensory area for you in your home or in your classroom if you are coping with trauma and PTSD. This space is meant to help you find a place to get away from whatever is triggering you and find a place to self-regulate. This guide has everything you need to create, cultivate and nurture a calm down and sensory area for you.


You will be able to getter how to manage your feelings. Especially if you are triggered by fight, flight or freeze, by identifying and specifying the calm down strategies that you will use to cope with your emotions. This resource also has a space to focus on what you mind needs. You will also create a plan to move from feeling negative emotions to focusing on the positive in your life.


This package contains the following items in both, COLOR & BLACK AND WHITE:

  1. Calming Area Must Haves

  2. Shopping List

  3. Additional Items

  4. Create the Items

  5. Ambiance

  6. Feelings Poster

  7. Calm Down Poster

  8. Calming Strategies

  9. Reflection Sheets Purpose

  10. 7 Reflection and Tracking Sheets

  11. Taking Care of This Space Poster

  12. Clean Up Poster

  13. Next Steps

  14. Instructions


I LOVE feedback, and would love to hear from you.

 

Please take a moment to click on the “Follow This Shop” sign to be updated when new resources are available.

 

Thank you for visiting my store. If you have any questions, please feel free to email me at colourfulteach@gmail.com. 

 

Thank you kindly, 

Ms. Lim


You May Also Be Interested In: BC Core Competency Self-Assessment Task Cards


For Additional Savings On Reflection Guides:

15 Comforting Self-Care Strategies & Reflection Guide

Self Worth and Inner Belief

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