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The following mini-lesson and craft activity is great to help declutter and clear your mind from unhelpful thoughts.

This lesson goes through the process of a brain dump which is great for clearing out the mental clutter that builds up when we have unhelpful or repeated thoughts.

Students are walked through the process in a fun, creative and engaging way to help dump unhelpful thoughts and learn to challenge them.

This mini-lesson explores:

– What’s a Brain Dump?

– Understanding negative thoughts

– The process – what to do

– Unhelpful Thinking Styles

– When your unhelpful thoughts pile up

– Sorting your thoughts

– Dump your unhelpful thoughts – CRAFT

– Recycling your unhelpful thoughts

– Ruminating on your unhelpful thoughts

– Letting negative and unhelpful thoughts go

– Challenging your negative thoughts