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Mindfulness worksheets for kids

Mindfulness Skills for Kids: A Workbook with Tools, Techniques, Activities, and Worksheets


Emotions are a tricky thing for children because they can be overwhelming and difficult to understand. To help them learn to explore and regulate their emotions, you can use these instantly downloadable worksheets with a variety of emotion-focused activities, perfect for calming the corners, rainy day activities, or busy times. awareness. The resource can also be used in the classroom during morning group or circle activities.


After downloading, you will receive a PDF file with 7 different types of activities:

– My feelings – draw faces for each feeling listed

– My family – draw your family

– At home, I feel… – circle the emotions you feel at home

– What’s in my heart today – fill in the heart shape with colors representing each emotion you feel today

– What makes me happy – circle the things you like the most

– What’s in my worry jar – fill the worry jar with things that bother you

– What’s in my gratitude jar – fill the gratitude jar with things you are grateful for


Print as many times as you want and repeat the activities for a better understanding of emotions.

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