Mending Minds Resilience Lesson
by A Plus Learning
Register for free
Access thousands of resources0 sold
Digital Download
INSTANT DOWNLOAD
Files will be available for download from your account once payment is confirmed. Learn more.
Please contact the seller about any problems with your order using the question button below the description.
This bundle could help your students develop and enhance their resiliency and could help them bounce back and manage their difficulties effectively.
A. Mending Minds Promoting Positive Psychology in the Classroom Resilience Lesson
This workbook focuses on helping the students to build strengths to help them cope with difficulties and challenges in school.
Our students’ life at school can be challenging and lead to disengagement and lack of concentration and focus.
Creating a positive environment for our students in school could help them build their resiliency to help them cope and manage the difficulties they encounter. We believe building a positive environment will make our students feel supported, more engaged, more connected to their teachers and classmates, and achieve better academic results.
One of the strengths we want to develop and enhance is resilience.
Resilience is the ability to bounce back from difficulties and not letting failure overcome and drain your resolve but find a way to rise again. By helping our students boost their resiliency, they experience more positive emotions than negative emotions, they are less depressive, have greater resistance to stress, and it also boosts their immune system which leads to good health.
Our resilience lesson includes:
What is resilience and what is not resilience
Keeping positive
Goal-setting
Feelings activity
Problem Solving
Character Strengths
Stress Management
B. Resilience Affirmations
Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.
These affirmations could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as inspiration and reminders for everyday life.
These affirmations could be done first thing in the morning or in the evening or could be done throughout the day. It is suggested to use these affirmations regularly to create more impact and preserve emotional potency.
These could be printed out and you could bring them along wherever you are.
These resilience affirmation cards are in A4 size and JPEG format.
List of Resilience Affirmation Cards:
1. I can overcome my obstacles
2. I am creative
3. I am resourceful
4. I am resilient
5. I am emotionally resilient
6. I am strong
7. I am persistent
8. I am kind, smart,and important
9. It’s okay. I can do this
10. I will get through this
11. I will be okay
12. I am capable of amazing things
13. I am a good person
14. I deserve to be happy
15. I am stronger than I think
16. I am amazing
17. I can do anything I set my mind to
18. I will keep going
19. Do not give up
20. Keep moving forward
21. I can handle change with ease
22. I am unique
23. I believe in my abilities and skills
24. I can face every situation with confidence
25. There is always a solution to every problem
26. I am responsible for how I respond to others
27. I have the power to choose to let go of any emotion
28. Any difficulty that comes my way is an opportunity to grow
29. I am full of energy and joy
30. I have the power to create change
31. My possibilities are endless
32. I am in charge of how I feel
33. I choose happiness
34. I can, I will
35. I can make healthy choices
C. Resilience Note Cards
Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.
This resource includes:
30 Resilience Note Cards
These resilience note cards could re-focus your students’ thoughts and be more positive. They could serve as inspiration and reminders for everyday life.
These note cards are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.