Bounce Back: Teaching Resilience To Students
by A Plus Learning
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Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better.
Our students constantly face a lot of difficulties and struggle whether it’s family, school, or community-related. This bundle of resources could help and support them to handle their difficulties and struggles better.
A. Bounce Back: Teaching Resilience
This resource focuses on 4 areas of resiliency:
1. Self-Awareness
2. Conflict resolution
3. Empathy
4. Teaching Courage
It includes:
1. Definition of terms
2. Activities for each area
3.Inputs to use for discussion for each area
3. Processing Questions for each activity
B. Resilience Affirmations
This bundle includes 2 of our resources.
* 35 Resilience Affirmations
* 30 Resilience Note Cards
These resilience affirmations and note cards could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as an inspiration and reminders for everyday life. They are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.
List of Resilience Affirmation Cards:
1. I can overcome my obstacles
2. I am creative
3. I am resourceful
4. I am resilient
5. I am emotionally resilient
6. I am strong
7. I am persistent
8. I am kind, smart, and important
9. It’s okay. I can do this
10. I will get through this
11. I will be okay
12. I am capable of amazing things
13. I am a good person
14. I deserve to be happy
15. I am stronger than I think
16. I am amazing
17. I can do anything I set my mind to
18. I will keep going
19. Do not give up
20. Keep moving forward
21. I can handle change with ease
22. I am unique
23. I believe in my abilities and skills
24. I can face every situation with confidence
25. There is always a solution to every problem
26. I am responsible for how I respond to others
27. I have the power to choose to let go of any emotion
28. Any difficulty that comes my way is an opportunity to grow
29. I am full of energy and joy
30. I have the power to create change
31. My possibilities are endless
32. I am in charge of how I feel
33. I choose happiness
34. I can, I will
35. I can make healthy choices
C. Resilience Note Cards
This resource includes:
30 Resilience Note Cards
These resilience note cards could re-focus your students’ thoughts and be more positive. They could serve as an inspiration and reminders for everyday life.
These note cards are also good conversation starters during homeroom to get to know your students better and a way to gauge how they are managing home and school.