Self- Esteem, Feelings, Keep Calm & Resilience Flash Cards For Teens Bundle

Item description

his bundle includes 4 of our flashcard resources to help your teens boost their self-esteem, express their feelings better, help them to stay calm and alleviate stress and build their resiliency.

This bundle includes:

*182 Self-Esteem Affirmation Cards

* 45 Resilience Affirmation Cards

* 28 Feelings Flash Cards

* 50 Keep Calm Flash Cards

A. Self-Esteem Affirmation Cards for Teens

This Self-Esteem Affirmation Cards Mega bundle includes more than 150 self-esteem affirmation cards for teens. These self-esteem affirmation cards are a great way in building self-esteem in teenagers. These cards could be given individually and in groups.

The file includes a PDF file if you want to print and individual digital slides of each card.

Some of the cards included:

1. Be proud of who you are

2. You are loved

3. You are a winner

4. You are brave

5. I accept myself

6. You are resilient

7. You are a happy person. Keep it up

8. You are blessed with friends. Be grateful for them

9. You are athletic. Keep it up.

10. You are unique. Be proud of yourself ( teenage boy version)

B. Resilience Affirmation Cards for Teens

Resilience is our ability to bounce back from tough situations. When a person is ready to bounce back from a difficult situation, these affirmations could help them get their heads out of the clouds and make them feel better. These affirmations could re-focus your thoughts and be more positive. These are designed to create self-change. They could serve as an inspiration and reminder for everyday life.

These could be printed out and you could bring them along wherever you are.

These resilience affirmation cards are in A4 size and JPEG format.

Some of the  Resilience Affirmation Cards:

1. I can overcome my obstacles

2. I am creative

3. I am resourceful

4. I am resilient

5. I am emotionally resilient

6. I am strong

7. I am persistent

8. I am kind, smart,and important

9. It’s okay. I can do this

10. I will get through this

C. Tweens and Teens Feelings Flash Cards

We believe our tweens and teens also need attention. They also need help in expressing their feelings better and to help them stay calm and self-regulate when situations are stressful. The emotions flashcards include 28 different feelings/emotions. It includes what trigger each emotion and feelings. It also has interview guide questions to help your students identify, express their feelings, and promote discussions.

The 28 feelings/emotions are:

Girls emotions/feelings:

1. Baffled

2. Passionate

3. Ecstatic

4. Mad- Frantic

5. Splendid

6. Melancholic

7. Terrified

8. Astounded

9. Introverted

10. Apprehensive

11. Placid

12. Pensive

13. Flabbergasted

14. Sullen

Boys’ emotions and feelings:

1. Perplexed

2. Piqued

3. Contented

4. Mad-Absurd

5. Grand

6. Distressed

7. Anxious

8. Stunned

9. Cautious

10. Tense

11. Quiet

12. Wistful

13. Startled

14. Cantankerous

D. Keep Calm Feeling: Calming Strategies for Tweens and Teens

Our tweens and teens go through a lot of changes and these changes often make them feel anxious, stressed, worried, frustrated, angry, etc…

These 50 calming strategies could help your students to keep their focus and concentration, develop and enhance good coping skills as well as self-regulate. It could help them to stay calm and assist them in managing the situation and their emotions.

It includes:

Brief discussion of pre-adolescence and adolescence

Reasons why students are not calm

Signs when students are not calm

What we want our students to know

Some of the calming strategies include:

1. Talk it out

2. Draw

3. Paint

4. Write

5. Read

6. Exercise

7. Think of Positives

8. Listen to Music

9. Breathe

10. Walk

11. Meditate

12. Cook

13. Bake

14. Dance

15. Play sports